Deutschexpand_more

Glute lab hams/glutes

nach tonya-swanson

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 9th, 2022
  • schedule19 h
  • equalizer15 sets,  180 reps
  • fitness_center6834 lbs

1. Deadlift bb

  • Set 1: 5 x 133 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 3 x 166 lbs
  • Set 4: 1 x 177 lbs

Total: 2115 lbs

2. DB back extension

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 800 lbs

3. Lying Leg Curl Machine

  • Set 1: 8 x 44 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 7 x 44 lbs
  • Set 4: 7 x 33 lbs
  • Set 5: 6 x 33 lbs

Total: 1419 lbs

4. Frog pumps

  • Set 1: 50 x 25 lbs
  • Set 2: 50 x 25 lbs

Total: 2500 lbs