Glute lab pecs/lats mon

by tonya-swanson

Settings

lbskgs

Summary

June 22nd, 2022
2 h
25 sets, 252 reps
NaN lbs

1. Bench press

Set 1: 5 x 67 lbs
Set 2: 5 x 67 lbs
Set 3: 8 x 67 lbs
Set 4: 12 x 45 lbs

Total: 1746 lbs

2. Wide grip pull down

Set 1: 12 x 77 lbs
Set 2: 8 x 88 lbs
Set 3: 8 x 88 lbs

Total: 2332 lbs

3. Dumbell incline press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

4. Chest support row

Set 1: 10 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 408 lbs

5. Dip- Amrap

Set 1: 8 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

6. Inverted row amrap

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

7. Cable crossover

Set 1: 12 x 13 lbs
Set 2: 12 x 13 lbs
Set 3: 12 x 13 lbs

Total: 468 lbs

8. Straight arm pull down

Set 1: 12 x 33 lbs
Set 2: 12 x 38 lbs

Total: 852 lbs

9. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined