Deutschexpand_more

Glute lab pecs/lats mon

nach tonya-swanson

Einstellungen

List View

Zusammenfassung

  • event_availableJune 22nd, 2022
  • schedule2 h
  • equalizer25 sets,  252 reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 5 x 30.39 lbs
  • Set 2: 5 x 30.39 lbs
  • Set 3: 8 x 30.39 lbs
  • Set 4: 12 x 20.41 lbs

Total: 791.97 lbs

2. Wide grip pull down

  • Set 1: 12 x 34.93 lbs
  • Set 2: 8 x 39.92 lbs
  • Set 3: 8 x 39.92 lbs

Total: 1057.78 lbs

3. Dumbell incline press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

4. Chest support row

  • Set 1: 10 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 185.07 lbs

5. Dip- Amrap

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. Inverted row amrap

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

7. Cable crossover

  • Set 1: 12 x 5.9 lbs
  • Set 2: 12 x 5.9 lbs
  • Set 3: 12 x 5.9 lbs

Total: 212.28 lbs

8. Straight arm pull down

  • Set 1: 12 x 14.97 lbs
  • Set 2: 12 x 17.24 lbs

Total: 386.46 lbs

9. Cardio 45 mins SS

  • Set 1: 1 x NaN lbs

Total: NaN lbs