Glute lab pecs/lats mon

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

July 6th, 2022
57 h
17 sets, 199 reps
5488 lbs

1. Bench press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

2. Wide grip pull down

Set 1: 12 x 77 lbs
Set 2: 8 x 88 lbs
Set 3: 8 x 88 lbs

Total: 2332 lbs

3. Dumbell incline press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

4. Inverted row amrap

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Cable crossover

Set 1: 12 x 13 lbs
Set 2: 12 x 13 lbs
Set 3: 12 x 13 lbs

Total: 468 lbs

6. Straight arm pull down

Set 1: 12 x 27 lbs
Set 2: 12 x 27 lbs

Total: 648 lbs

Name

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