Glute lab pecs/lats mon

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 13th, 2022
4 h
20 sets, 212 reps
5880 lbs

1. Bench press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

2. Wide grip pull down

Set 1: 12 x 66 lbs
Set 2: 8 x 77 lbs
Set 3: 8 x 88 lbs

Total: 2112 lbs

3. Dumbell incline press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

4. Chest support row

Set 1: 10 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 408 lbs

5. Dip- Amrap

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. Cable crossover

Set 1: 12 x 13 lbs
Set 2: 12 x 13 lbs
Set 3: 12 x 13 lbs

Total: 468 lbs

7. Straight arm pull down

Set 1: 12 x 33 lbs
Set 2: 12 x 38 lbs

Total: 852 lbs

Name

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