Glute lab pecs/lats mon

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2022
5 h
24 sets, 252 reps
NaN lbs

1. Bench press

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

2. Wide grip pull down

Set 1: 12 x 77 lbs
Set 2: 10 x 88 lbs
Set 3: 8 x 88 lbs

Total: 2508 lbs

3. Dumbell incline press

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Chest support row

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

5. Dip- Amrap

Set 1: 8 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

6. Inverted row amrap

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Cable crossover

Set 1: 12 x 13 lbs
Set 2: 10 x 17 lbs
Set 3: 10 x 17 lbs

Total: 496 lbs

8. Straight arm pull down

Set 1: 12 x 27 lbs
Set 2: 12 x 30 lbs

Total: 684 lbs

9. Cardio 45 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined