Glute lab pecs/lats mon

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 6th, 2022
1 h
23 sets, 237 reps
5324 lbs

1. Bench press

Set 1: 8 x 45 lbs
Set 2: 8 x 56 lbs
Set 3: 8 x 61 lbs

Total: 1296 lbs

2. Wide grip pull down

Set 1: 8 x 77 lbs
Set 2: 8 x 77 lbs
Set 3: 8 x 88 lbs

Total: 1936 lbs

3. Dumbell incline press

Set 1: 8 x 15 lbs
Set 2: 8 x 17.5 lbs
Set 3: 10 x 20 lbs

Total: 460 lbs

4. Chest support row

Set 1: 10 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 408 lbs

5. Dip- Amrap

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. Inverted row amrap

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Cable crossover

Set 1: 12 x 10 lbs
Set 2: 12 x 13 lbs
Set 3: 12 x 13 lbs

Total: 432 lbs

8. Straight arm pull down

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs

Total: 792 lbs

Name

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