Glute lab quads/glutes tues

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 8th, 2022
2 h
19 sets, 175 reps
10523 lbs

1. Back squat

Set 1: 5 x 89 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 111 lbs

Total: 1500 lbs

2. Leg press

Set 1: 8 x 160 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 200 lbs

Total: 4320 lbs

3. DB walking lunge

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs

Total: 480 lbs

4. Bb hip thrust on bench

Set 1: 8 x 89 lbs
Set 2: 8 x 89 lbs
Set 3: 5 x 89 lbs

Total: 1869 lbs

5. Leg - leg extensions

Set 1: 10 x 33 lbs
Set 2: 10 x 44 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 66 lbs
Set 5: 4 x 77 lbs
Set 6: 5 x 88 lbs

Total: 2354 lbs

6. Seated hip abduction

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined