Glute lab quads/glutes tues

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

July 6th, 2022
31 h
14 sets, 89 reps
NaN lbs

1. Back squat

Set 1: 5 x 45 lbs
Set 2: 3 x 67 lbs
Set 3: 5 x 111 lbs
Set 4: 5 x 111 lbs
Set 5: 5 x 111 lbs

Total: 2091 lbs

2. Leg press

Set 1: 8 x undefined lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 220 lbs

Total: NaN lbs

3. Leg - leg extensions

Set 1: 8 x 44 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 66 lbs
Set 4: 7 x 77 lbs
Set 5: 6 x 66 lbs
Set 6: 5 x 55 lbs

Total: 2530 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined