Glute lab quads/glutes tues

nach tonya-swanson

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Zusammenfassung

  • event_availableJune 22nd, 2022
  • schedule1 h
  • equalizer21 sets,  178 reps
  • fitness_centerNaN lbs

1. Back squat

  • Set 1: 5 x 89 lbs
  • Set 2: 5 x 111 lbs
  • Set 3: 5 x 122 lbs

Total: 1610 lbs

2. Leg press

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 8 x 200 lbs

Total: 4640 lbs

3. DB walking lunge

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs

Total: 640 lbs

4. Bb hip thrust on bench

  • Set 1: 8 x 89 lbs
  • Set 2: 8 x 86 lbs
  • Set 3: 8 x 89 lbs

Total: 2112 lbs

5. Leg - leg extensions

  • Set 1: 8 x 88 lbs
  • Set 2: 10 x 44 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 6 x 66 lbs
  • Set 5: 4 x 77 lbs
  • Set 6: 5 x 88 lbs

Total: 2728 lbs

6. Seated hip abduction

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

7. Cardio 30 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs

8. Cardio HIIT

  • Set 1: 1 x undefined lbs

Total: NaN lbs