Glute lab quads/glutes tues

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 22nd, 2022
1 h
21 sets, 178 reps
NaN lbs

1. Back squat

Set 1: 5 x 89 lbs
Set 2: 5 x 111 lbs
Set 3: 5 x 122 lbs

Total: 1610 lbs

2. Leg press

Set 1: 8 x 180 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs

Total: 4640 lbs

3. DB walking lunge

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs

Total: 640 lbs

4. Bb hip thrust on bench

Set 1: 8 x 89 lbs
Set 2: 8 x 86 lbs
Set 3: 8 x 89 lbs

Total: 2112 lbs

5. Leg - leg extensions

Set 1: 8 x 88 lbs
Set 2: 10 x 44 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 66 lbs
Set 5: 4 x 77 lbs
Set 6: 5 x 88 lbs

Total: 2728 lbs

6. Seated hip abduction

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

7. Cardio 30 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

8. Cardio HIIT

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined