Deutschexpand_more

Glute warm up

nach tonya-swanson

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Zusammenfassung

  • event_availableJune 8th, 2022
  • schedule69 h
  • equalizer9 sets,  100 reps
  • fitness_centerNaN lbs

1. Walking high knees

  • Set 1: 20 x undefined lbs

Total: NaN lbs

2. Bird dog each side

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

3. Squat to stand

  • Set 1: 10 x undefined lbs

Total: NaN lbs

4. Lateral band walk

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

5. Fire hydrant series

  • Set 1: 10 x undefined lbs

Total: NaN lbs

6. Reverse lunge

  • Set 1: 10 x undefined lbs

Total: NaN lbs

7. Goblet squat

  • Set 1: 10 x 10 lbs

Total: 100 lbs