Glutes, hamstrings, arms +calves

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

October 31st, 2020
12 h
31 sets, 386 reps
NaN lbs

1. Legs - landmine squats

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

2. Legs - kettlebell squats- tire

Set 1: 15 x 33 lbs
Set 2: 15 x 33 lbs
Set 3: 15 x 53 lbs

Total: 1785 lbs

3. Legs - cable goblet squats

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

4. Legs - legpress partial

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

5. Bicep - standing db curls together superset

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 540 lbs

6. Tricep_ db bent kickback

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

7. Tricep - rope extensions superset

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 990 lbs

8. Bicep - rope hammer curls

Set 1: 12 x 22 lbs
Set 2: 12 x 22 lbs
Set 3: 12 x 22 lbs

Total: 792 lbs

9. Abs - knee ins

Set 1: 15 x 7.5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 10 x 7.5 lbs
Set 4: 10 x 7.5 lbs
Set 5: 10 x 7.5 lbs
Set 6: 10 x 7.5 lbs

Total: 525 lbs

10. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined