Glutes, hamstrings, arms +calves

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 20th, 2020
1 h
24 sets, 353 reps
NaN lbs

1. Legs - landmine squats

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1200 lbs

2. Legs - kettlebell squats- tire

Set 1: 15 x 35 lbs
Set 2: 15 x 53 lbs
Set 3: 15 x 53 lbs

Total: 2115 lbs

3. Legs - cable goblet squats

Set 1: 15 x 27.5 lbs
Set 2: 15 x 33 lbs
Set 3: 15 x 33 lbs

Total: 1402.5 lbs

4. Bicep - standing db curls together superset

Set 1: 15 x 12 lbs
Set 2: 15 x 12.5 lbs
Set 3: 10 x 12.5 lbs

Total: 492.5 lbs

5. Tricep_ db bent kickback

Set 1: 15 x 12 lbs
Set 2: 10 x 12.5 lbs
Set 3: 12 x 12.5 lbs

Total: 455 lbs

6. Tricep - rooe extensions superset

Set 1: 15 x 24.5 lbs
Set 2: 11 x 27.5 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

7. Bicep - rooe hammer curls

Set 1: 12 x 24.5 lbs
Set 2: 11 x 24.5 lbs
Set 3: 15 x 24.5 lbs

Total: 931 lbs

8. Abs - knee ins

Set 1: 30 x 5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 17 x 7.5 lbs

Total: 390 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined