Deutschexpand_more

Jan 12

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableJanuary 13th, 2024
  • schedule1 h
  • equalizer15 sets,  120 reps
  • fitness_centerNaN lbs

1. Machine shoulder press

  • Set 1: 8 x undefined lbs

Total: NaN lbs

2. Machine chest press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x undefined lbs

Total: NaN lbs

3. standing BB bent over rows

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 60 lbs

Total: 1520 lbs

4. Shoulder - DB neutral front raise

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 240 lbs

5. Bent over DB flys

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 240 lbs