Deutschexpand_more

Jan 13

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableJanuary 23rd, 2024
  • schedule221 h
  • equalizer10 sets,  69 reps
  • fitness_centerNaN lbs

1. Back squat

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 67 lbs
  • Set 3: 5 x 67 lbs

Total: 761 lbs

2. DB RDL

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1240 lbs

3. Leg - leg extensions

  • Set 1: 8 x 88 lbs
  • Set 2: 8 x 99 lbs
  • Set 3: 8 x undefined lbs

Total: NaN lbs