Deutschexpand_more

Jan 15

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableJanuary 15th, 2024
  • schedule1 h
  • equalizer25 sets,  190 reps
  • fitness_centerNaN lbs

1. Back - lat pull downs cable

  • Set 1: 8 x 66 lbs
  • Set 2: 8 x 77 lbs
  • Set 3: 8 x 88 lbs
  • Set 4: 8 x 88 lbs
  • Set 5: 8 x 88 lbs

Total: 3256 lbs

2. Back - Tbar Row with V bar

  • Set 1: 8 x 66 lbs
  • Set 2: 8 x 77 lbs
  • Set 3: 8 x 88 lbs
  • Set 4: 8 x 99 lbs
  • Set 5: 8 x 110 lbs

Total: 3520 lbs

3. Machine lat pulldown

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs
  • Set 5: 8 x 120 lbs

Total: 4000 lbs

4. Back machine rows red

  • Set 1: 5 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1450 lbs

5. Machine chest press

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs

Total: 1760 lbs

6. Cardio 30 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs