Deutschexpand_more

Jan 17

nach tonya-swanson

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Zusammenfassung

  • event_availableJanuary 18th, 2024
  • schedule47 minutes
  • equalizer29 sets,  220 reps
  • fitness_centerNaN lbs

1. Leg press narrow ss

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 200 lbs
  • Set 4: 8 x 220 lbs
  • Set 5: 5 x 230 lbs

Total: 6670 lbs

2. Calves - leg press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 200 lbs
  • Set 4: 8 x 220 lbs
  • Set 5: 5 x 230 lbs

Total: 6670 lbs

3. Leg press. Wide pulse ss

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 200 lbs
  • Set 4: 8 x 220 lbs
  • Set 5: 8 x 230 lbs

Total: 7360 lbs

4. Leg press

  • Set 1: 5 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 200 lbs
  • Set 4: 8 x 220 lbs
  • Set 5: 5 x 230 lbs

Total: 6400 lbs

5. Glute machine

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 120 lbs

Total: 2160 lbs

6. DB RDL

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

7. Legs - bulgarian split squat

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x 0 lbs

Total: NaN lbs