Deutschexpand_more

Jan 5

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableJanuary 6th, 2024
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated Cable Rows

  • Set 1: null x 44 lbs
  • Set 2: null x 55 lbs
  • Set 3: null x 66 lbs
  • Set 4: null x 77 lbs
  • Set 5: null x 88 lbs
  • Set 6: 8 x 99 lbs

Total: NaN lbs

2. Machine shoulder press

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 50 lbs
  • Set 6: 8 x 55 lbs

Total: 1640 lbs

3. Back machine rows red

  • Set 1: 5 x 20 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1220 lbs

4. Machine lat pulldown

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 2880 lbs

5. Shoulder - Peck deck

  • Set 1: 8 x 44 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs

Total: 1232 lbs

6. Cardio ss

  • Set 1: 20 x undefined lbs

Total: NaN lbs