Jan 8

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

January 9th, 2024
55 minutes
20 sets, 157 reps
7636 lbs

1. Machine chest press

Set 1: 8 x 50 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 65 lbs
Set 5: 8 x 70 lbs

Total: 2400 lbs

2. Machine shoulder press

Set 1: 8 x 50 lbs
Set 2: 8 x 55 lbs
Set 3: 7 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 55 lbs

Total: 1775 lbs

3. Incline Chest Press

Set 1: 8 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 17.5 lbs
Set 4: 8 x 20 lbs

Total: 605 lbs

4. Bicep - DB concentration curls

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

5. Seated Cable Rows

Set 1: 8 x 88 lbs
Set 2: 8 x 99 lbs
Set 3: 8 x 110 lbs

Total: 2376 lbs

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