JD booty #2

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

July 17th, 2021
4 h
17 sets, 218 reps
NaN lbs

1. Legs - cable pull thrus

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

2. Glutes - SLD BB underhanded

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2040 lbs

3. Cable bench kick back

Set 1: 12 x 10 lbs
Set 2: 12 x 13 lbs
Set 3: 12 x 13 lbs

Total: 432 lbs

4. Cable bench kick to side

Set 1: 12 x 7 lbs
Set 2: 12 x 7 lbs
Set 3: 12 x 7 lbs

Total: 252 lbs

5. Cable bench kick back pulse from the top

Set 1: 12 x 3 lbs
Set 2: 12 x 7 lbs
Set 3: 12 x 7 lbs

Total: 204 lbs

6. Abs - rope crunches

Set 1: 23 x undefined lbs

Total: NaN lbs

7. Abs - inverted crunches

Set 1: 15 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined