Englishexpand_more

Leg 7/19

by tonya-swanson

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Summary

  • event_availableJuly 20th, 2024
  • schedule1 h
  • equalizer23 sets,  178 reps
  • fitness_center7861.21 lbs

1. BB back squat

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs

Total: 306.17 lbs

2. Leg press

  • Set 1: 5 x 40.82 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 8 x 122.47 lbs
  • Set 4: 8 x 136.08 lbs
  • Set 5: 5 x 0 lbs

Total: 2925.67 lbs

3. Calves - leg press

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 8 x 122.47 lbs
  • Set 4: 8 x 136.08 lbs

Total: 3048.14 lbs

4. RDL DB SS

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

5. Lunges

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

6. Seated leg extensions

  • Set 1: 8 x 19.96 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 29.94 lbs
  • Set 4: 8 x 34.93 lbs
  • Set 5: 5 x 39.92 lbs

Total: 1077.74 lbs