Deutschexpand_more

Leg 7/19

nach tonya-swanson

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Zusammenfassung

  • event_availableJuly 20th, 2024
  • schedule1 h
  • equalizer23 sets,  178 reps
  • fitness_center17331 lbs

1. BB back squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs

Total: 675 lbs

2. Leg press

  • Set 1: 5 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 270 lbs
  • Set 4: 8 x 300 lbs
  • Set 5: 5 x 0 lbs

Total: 6450 lbs

3. Calves - leg press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 270 lbs
  • Set 4: 8 x 300 lbs

Total: 6720 lbs

4. RDL DB SS

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

5. Lunges

  • Set 1: 10 x 12 lbs
  • Set 2: 10 x 12 lbs
  • Set 3: 10 x 12 lbs

Total: 360 lbs

6. Seated leg extensions

  • Set 1: 8 x 44 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 66 lbs
  • Set 4: 8 x 77 lbs
  • Set 5: 5 x 88 lbs

Total: 2376 lbs