Leg day T2

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

May 15th, 2021
1 h
20 sets, 300 reps
12000 lbs

1. Rdl toe elevated D B’s

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Kettlebell squat 3/4

Set 1: 15 x 48 lbs
Set 2: 15 x 48 lbs
Set 3: 15 x 48 lbs
Set 4: 15 x 48 lbs

Total: 2880 lbs

3. Smith incline hip thust feet on bench

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. DB sumo 1/2 squat

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

5. Single leg side press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Calves - leg press

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

Name

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