Leg day T2

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

May 13th, 2021
1 h
19 sets, 285 reps
NaN lbs

1. Banded warm ups

Set 1: 25 x 0 lbs
Set 2: 25 x undefined lbs
Set 3: 25 x undefined lbs

Total: NaN lbs

2. Rdl toe elevated D B’s

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

3. Kettlebell squat 3/4

Set 1: 15 x 24 lbs
Set 2: 15 x 24 lbs
Set 3: 15 x 24 lbs
Set 4: 15 x 24 lbs

Total: 1440 lbs

4. Smith incline hip thust feet on bench

Set 1: 12 x 44 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs

Total: 1584 lbs

5. DB sumo 1/2 squat

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

6. Calves - leg press

Set 1: 20 x undefined lbs

Total: NaN lbs

7. Cardio HIIT

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined