Englishexpand_more

Leg game

by tonya-swanson

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Summary

  • event_availableSeptember 25th, 2023
  • schedule94 h
  • equalizer21 sets,  136 reps
  • fitness_centerNaN lbs

1. Cardio 45 mins SS

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

2. BB RDL

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

3. BB rack pull

  • Set 1: 5 x 40.37 lbs
  • Set 2: 5 x 50.35 lbs
  • Set 3: 5 x 60.33 lbs
  • Set 4: 5 x 70.31 lbs
  • Set 5: 5 x 40.37 lbs

Total: 1308.61 lbs

4. Leg curls

  • Set 1: 8 x 19.96 lbs
  • Set 2: 8 x 19.96 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 5 x 29.94 lbs

Total: 668.6 lbs

5. Leg - leg extensions

  • Set 1: 8 x 19.96 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 29.94 lbs
  • Set 4: 8 x 34.93 lbs
  • Set 5: 8 x 39.92 lbs
  • Set 6: 5 x 44.91 lbs
  • Set 7: 5 x 44.91 lbs

Total: 1646.54 lbs