Leg game

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 25th, 2023
94 h
21 sets, 136 reps
NaN lbs

1. Cardio 45 mins SS

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

2. BB RDL

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

3. BB rack pull

Set 1: 5 x 89 lbs
Set 2: 5 x 111 lbs
Set 3: 5 x 133 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 89 lbs

Total: 2885 lbs

4. Leg curls

Set 1: 8 x 44 lbs
Set 2: 8 x 44 lbs
Set 3: 8 x 55 lbs
Set 4: 5 x 66 lbs

Total: 1474 lbs

5. Leg - leg extensions

Set 1: 8 x 44 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 66 lbs
Set 4: 8 x 77 lbs
Set 5: 8 x 88 lbs
Set 6: 5 x 99 lbs
Set 7: 5 x 99 lbs

Total: 3630 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined