Deutschexpand_more

Leg glute destruction

nach tonya-swanson

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Zusammenfassung

  • event_availableMarch 20th, 2021
  • schedule4 h
  • equalizer15 sets,  150 reps
  • fitness_center7380 lbs

1. BB back squat

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

2. Glutes - SLD BB

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

3. Gutes - hip thrust BB

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

4. Legs -skaters with dimbells

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

5. Leg - bulgarian split squats DB

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs