Leg glute killer 2

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

May 30th, 2023
2 h
21 sets, 265 reps
NaN lbs

1. Legs - cable partial squats

Set 1: 10 x 38.5 lbs
Set 2: 10 x 38.5 lbs
Set 3: 10 x 38.5 lbs

Total: 1155 lbs

2. Glutes - titan kickbacks

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Glutes - SLD 1 1/2

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Gutes - hip thrust BB

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Leg kick up

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

6. Leg - bulgarian split squats DB

Set 1: 8 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 420 lbs

7. Trx curtsy lunges

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined