Leg glute killer 4

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

April 4th, 2023
2 minutes
7 sets, 82 reps
NaN lbs

1. Glutes - titan kickbacks

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

2. Glutes - SLD 1 1/2

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Banded hip thrust

Set 1: 10 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined