Deutschexpand_more

Leg glute killer

nach tonya-swanson

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Zusammenfassung

  • event_availableJuly 1st, 2021
  • schedule6 h
  • equalizer9 sets,  108 reps
  • fitness_center1890 lbs

1. Legs - cable partial squats

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: 12 x 27.5 lbs

Total: 990 lbs

2. Glutes - SLD 1 1/2

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

3. Legs -skaters with dimbells

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs