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Leg glute killer

nach tonya-swanson

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Zusammenfassung

  • event_availableAugust 10th, 2022
  • schedule1 h
  • equalizer12 sets,  138 reps
  • fitness_center3810 lbs

1. Legs - cable partial squats

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: 12 x 27.5 lbs

Total: 990 lbs

2. Glutes - SLD 1 1/2

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

3. Legs -skaters with dimbells

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

4. Gutes - hip thrust on hamatring curl maxhine

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs