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Leg glute killer

nach tonya-swanson

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Zusammenfassung

  • event_availableDecember 7th, 2020
  • schedule73 h
  • equalizer10 sets,  109 reps
  • fitness_centerNaN lbs

1. Legs - cable partial squats

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1188 lbs

2. Cardio HIIT

  • Set 1: 1 x undefined lbs

Total: NaN lbs

3. Glutes - SLD 1 1/2

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

4. Legs -skaters with dimbells

  • Set 1: 12 x 7 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 13 lbs

Total: 360 lbs