Leg glute sat

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

July 24th, 2021
35 minutes
18 sets, 193 reps
NaN lbs

1. Legs - cable squats

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

2. Glutes - SLD 1 DB

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Legs - bulgarian split squat

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

4. Glutes - titan kickbacks

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Gutes - hip thrust BB

Set 1: 8 x 44 lbs
Set 2: 8 x 44 lbs
Set 3: 8 x 44 lbs

Total: 1056 lbs

6. Glutes frog thrust

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

7. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined