Lega posterior W1

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

August 25th, 2021
1 h
20 sets, 268 reps
NaN lbs

1. Cable hamsting curl

Set 1: 12 x 13 lbs
Set 2: 12 x 13 lbs
Set 3: 12 x 13 lbs
Set 4: 12 x 17 lbs

Total: 672 lbs

2. Lega - 45 degree cable kick backs

Set 1: 12 x 13 lbs
Set 2: 12 x 13 lbs
Set 3: 12 x 13 lbs

Total: 468 lbs

3. Cable side behind legs

Set 1: 12 x 13 lbs
Set 2: 12 x 13 lbs
Set 3: 12 x 13 lbs

Total: 468 lbs

4. Leg - bulgarian split squats DB

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

5. Hip thrust BB feet on bench from floor

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

6. Cardio 30 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

7. Calves - seated

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1875 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined