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Legs 3

nach tonya-swanson

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Zusammenfassung

  • event_availableDecember 27th, 2020
  • schedule7 minutes
  • equalizer19 sets,  262 reps
  • fitness_center7830 lbs

1. Legs - cable bend over squat

  • Set 1: 15 x 33 lbs
  • Set 2: 15 x 33 lbs
  • Set 3: 15 x 33 lbs

Total: 1485 lbs

2. Legs - thigh strap kickbacks

  • Set 1: 15 x 22 lbs
  • Set 2: 15 x 22 lbs
  • Set 3: 15 x 22 lbs

Total: 990 lbs

3. Legs - good mornings superset

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Legs - Titan glute curl

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

5. Legs - low squat rack single leg lunges

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

6. Glutes - bridges - curl machine

  • Set 1: 15 x 33 lbs
  • Set 2: 15 x 33 lbs
  • Set 3: 15 x 33 lbs

Total: 1485 lbs

7. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs