Legs at home

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

November 18th, 2020
27 h
26 sets, NaN reps
NaN lbs

1. Cardio HIIT

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Legs - KB front squat narrow feet together

Set 1: 15 x 53 lbs
Set 2: 15 x 53 lbs
Set 3: 12 x 53 lbs

Total: 2226 lbs

3. Legs - KB sumo squat low pulse partial

Set 1: 15 x 53 lbs
Set 2: 15 x 53 lbs
Set 3: 15 x 53 lbs

Total: 2385 lbs

4. Legs - KB stiff legged dead

Set 1: 15 x 53 lbs
Set 2: 15 x 53 lbs
Set 3: 15 x 53 lbs

Total: 2385 lbs

5. Legs - banded donkey kicks standing

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

6. Legs one legged glute bridges

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

7. Legs - lunges out and back 2 leg

Set 1: 10 x 21 lbs
Set 2: 10 x 21 lbs
Set 3: 10 x 21 lbs

Total: 630 lbs

8. Legs - goblet squats

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: null x 53 lbs

Total: NaN lbs

9. Legs - hyperturtle pyshio ball

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

10. Calves - single leg no weight platform

Set 1: 16 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined