Legs - Dave

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

July 28th, 2020
55 minutes
21 sets, 310 reps
15270 lbs

1. Leg - leg extensions

Set 1: 12 x 55 lbs
Set 2: 8 x 77 lbs
Set 3: 8 x 88 lbs

Total: 1980 lbs

2. Legs - hackquat narrow

Set 1: 15 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 70 lbs

Total: 2040 lbs

3. Lega - smith lunges

Set 1: 15 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Legs- smith leg press narrow

Set 1: 15 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3030 lbs

5. Legs - lunges out and back 2 leg

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Legs - smith narrow

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2100 lbs

7. Calves - smith standing

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

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