Legs flight 2

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

November 4th, 2020
10 h
25 sets, 329 reps
NaN lbs

1. Legs - leg press high and wide

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 90 lbs

Total: 3510 lbs

2. Legs - leg press narrow feet together

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4290 lbs

3. Legs - legpress partial

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3450 lbs

4. Legs - machine hamstring curls

Set 1: 8 x 44 lbs
Set 2: 8 x 44 lbs
Set 3: 8 x 44 lbs

Total: 1056 lbs

5. Legs - DB stiff legged dead

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Legs - lunges out and back 2 leg

Set 1: 12 x 17.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs

Total: 630 lbs

7. Legs - hyper turtles

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

8. Calves - seated

Set 1: 25 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1750 lbs

9. Cardio HIIT

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined