Legs flight 2

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

October 27th, 2021
50 minutes
13 sets, 145 reps
NaN lbs

1. Legs - leg press high and wide

Set 1: 12 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 120 lbs

Total: 3840 lbs

2. Legs - machine hamstring curls

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

3. Legs - DB stiff legged dead

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Legs - lunges out and back 2 leg

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Cardio HIIT

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined