Legs flight 2

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

November 16th, 2022
39 minutes
17 sets, 204 reps
NaN lbs

1. Legs - leg press high and wide

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

2. Legs - leg press narrow feet together

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Legs - legpress partial

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Legs - machine hamstring curls

Set 1: 12 x 22 lbs
Set 2: 12 x 22 lbs
Set 3: 12 x 22 lbs

Total: 792 lbs

5. Legs - DB stiff legged dead

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Legs - lunges out and back 2 leg

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined