Deutschexpand_more

Legs flight 2

nach tonya-swanson

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Zusammenfassung

  • event_availableJune 30th, 2020
  • schedule1 h
  • equalizer24 sets,  444 reps
  • fitness_center17031 lbs

1. Legs - leg press high and wide

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 90 lbs

Total: 3600 lbs

2. Legs - leg press narrow feet together

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 90 lbs

Total: 3600 lbs

3. Legs - legpress partial

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 55 lbs

Total: 2250 lbs

4. Legs - machine hamstring curls

  • Set 1: 15 x 33 lbs
  • Set 2: 15 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1386 lbs

5. Legs - DB stiff legged dead

  • Set 1: 15 x 32.5 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1537.5 lbs

6. Legs - lunges out and back 2 leg

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 12 x 22.5 lbs

Total: 832.5 lbs

7. Legs - hyper turtles

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

8. Calves - seated

  • Set 1: 50 x 25 lbs
  • Set 2: 45 x 25 lbs
  • Set 3: 40 x 25 lbs

Total: 3375 lbs