Legs flight 2

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

November 27th, 2021
5 h
17 sets, 193 reps
NaN lbs

1. Legs - leg press high and wide

Set 1: 12 x 110 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4200 lbs

2. Legs - leg press narrow feet together

Set 1: 12 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 110 lbs

Total: 4320 lbs

3. Legs - legpress partial

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Legs - DB stiff legged dead

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Legs - lunges out and back 2 leg

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Cardio 30 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined