Legs flight 2

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

July 8th, 2020
6 h
24 sets, 424 reps
18958 lbs

1. Legs - leg press high and wide

Set 1: 15 x 90 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4350 lbs

2. Legs - leg press narrow feet together

Set 1: 15 x 90 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4350 lbs

3. Legs - legpress partial

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

4. Legs - machine hamstring curls

Set 1: 15 x 33 lbs
Set 2: 12 x 44 lbs
Set 3: 10 x 44 lbs

Total: 1463 lbs

5. Legs - DB stiff legged dead

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 11 x 35 lbs

Total: 1435 lbs

6. Legs - lunges out and back 2 leg

Set 1: 8 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 8 x 22.5 lbs

Total: 540 lbs

7. Legs - hyper turtles

Set 1: 15 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 12 x 10 lbs

Total: 370 lbs

8. Calves - seated

Set 1: 45 x 25 lbs
Set 2: 50 x 25 lbs
Set 3: 55 x 25 lbs

Total: 3750 lbs

Name

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