Legs flight 2

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2020
34 h
24 sets, 351 reps
14571 lbs

1. Legs - leg press high and wide

Set 1: 12 x 90 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 100 lbs

Total: 4230 lbs

2. Legs - legpress partial

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

3. Legs - machine hamstring curls

Set 1: 8 x 44 lbs
Set 2: 8 x 44 lbs
Set 3: 8 x 44 lbs

Total: 1056 lbs

4. Legs - DB stiff legged dead

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Legs - lunges out and back 2 leg

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

6. Abs - ab bench weighted

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

7. Abs - inverted crunches

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

8. Abs - rope crunches

Set 1: 23 x 55 lbs
Set 2: 21 x 55 lbs
Set 3: 25 x 55 lbs

Total: 3795 lbs

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