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Legs flight 3

nach tonya-swanson

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Zusammenfassung

  • event_availableNovember 25th, 2020
  • schedule26 h
  • equalizer9 sets,  111 reps
  • fitness_center3480 lbs

1. Legs - DB stiff legged dead

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Legs - lunges out and back 2 leg

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

3. Legs - goblet squats

  • Set 1: 10 x 53 lbs
  • Set 2: 10 x 53 lbs
  • Set 3: 10 x 53 lbs

Total: 1590 lbs