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Legs flight 3

nach tonya-swanson

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Zusammenfassung

  • event_availableJuly 15th, 2020
  • schedule6 h
  • equalizer24 sets,  331 reps
  • fitness_center15443 lbs

1. Legs - leg press narrow feet together

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 120 lbs

Total: 4950 lbs

2. Legs - legpress partial

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 80 lbs

Total: 3150 lbs

3. Legs - machine hamstring curls

  • Set 1: 12 x 44 lbs
  • Set 2: 10 x 44 lbs
  • Set 3: 10 x 44 lbs

Total: 1408 lbs

4. Legs - DB stiff legged dead

  • Set 1: 15 x 37.5 lbs
  • Set 2: 15 x 37.5 lbs
  • Set 3: 8 x 37.5 lbs

Total: 1425 lbs

5. Legs - lunges out and back 2 leg

  • Set 1: 8 x 22.5 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs

Total: 540 lbs

6. Legs - goblet squats

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

7. Legs - hyper turtles

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 280 lbs

8. Calves - smith standing

  • Set 1: 25 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 40 x 30 lbs

Total: 2850 lbs