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Legs flight 3

nach tonya-swanson

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Zusammenfassung

  • event_availableJuly 15th, 2020
  • schedule6 h
  • equalizer24 sets,  331 reps
  • fitness_center7004.83 lbs

1. Legs - leg press narrow feet together

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 54.43 lbs

Total: 2245.28 lbs

2. Legs - legpress partial

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1428.82 lbs

3. Legs - machine hamstring curls

  • Set 1: 12 x 19.96 lbs
  • Set 2: 10 x 19.96 lbs
  • Set 3: 10 x 19.96 lbs

Total: 638.66 lbs

4. Legs - DB stiff legged dead

  • Set 1: 15 x 17.01 lbs
  • Set 2: 15 x 17.01 lbs
  • Set 3: 8 x 17.01 lbs

Total: 646.37 lbs

5. Legs - lunges out and back 2 leg

  • Set 1: 8 x 10.21 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 244.94 lbs

6. Legs - goblet squats

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

7. Legs - hyper turtles

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 127.01 lbs

8. Calves - smith standing

  • Set 1: 25 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 40 x 13.61 lbs

Total: 1292.74 lbs