Deutschexpand_more

Legs flight 3

nach tonya-swanson

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Zusammenfassung

  • event_availableJuly 22nd, 2020
  • schedule7 h
  • equalizer24 sets,  346 reps
  • fitness_center18347.5 lbs

1. Legs - leg press narrow feet together

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 140 lbs

Total: 5850 lbs

2. Legs - legpress partial

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3600 lbs

3. Legs - machine hamstring curls

  • Set 1: 15 x 44 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 9 x 55 lbs

Total: 1595 lbs

4. Legs - DB stiff legged dead

  • Set 1: 15 x 37.5 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1762.5 lbs

5. Legs - lunges out and back 2 leg

  • Set 1: 8 x 22.5 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs

Total: 540 lbs

6. Legs - goblet squats

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1280 lbs

7. Legs - hyper turtles

  • Set 1: 13 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 400 lbs

8. Calves - smith standing

  • Set 1: 25 x 40 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 28 x 40 lbs

Total: 3320 lbs