Legs flight 4

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

August 5th, 2020
6 h
25 sets, 341 reps
25377 lbs

1. Legs - legpress partial

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

2. Legs - machine hamstring curls

Set 1: 15 x 44 lbs
Set 2: 10 x 44 lbs
Set 3: 12 x 44 lbs

Total: 1628 lbs

3. Legs - DB stiff legged dead

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Legs - lunges out and back 2 leg

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Legs - goblet squats

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Legs - leg extensions

Set 1: 12 x 77 lbs
Set 2: 8 x 77 lbs
Set 3: 12 x 77 lbs
Set 4: 15 x 77 lbs

Total: 3619 lbs

7. Legs - hyper turtles

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

8. Calves - leg press

Set 1: 25 x 140 lbs
Set 2: 25 x 190 lbs
Set 3: 24 x 190 lbs

Total: 12810 lbs

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