Legs flight 4

nach tonya-swanson

Einstellungen

List View

Zusammenfassung

  • event_availableJune 24th, 2021
  • schedule12 h
  • equalizer19 sets,  235 reps
  • fitness_centerNaN lbs

1. Legs - legpress partial

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

2. Legs - machine hamstring curls

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1188 lbs

3. Legs - DB stiff legged dead with BB

  • Set 1: 12 x 22 lbs
  • Set 2: 12 x 44 lbs
  • Set 3: 12 x 44 lbs

Total: 1320 lbs

4. Legs - goblet squats

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 33 lbs

Total: 1236 lbs

5. Legs - leg extensions

  • Set 1: 10 x 33 lbs
  • Set 2: 10 x 33 lbs
  • Set 3: 10 x 33 lbs

Total: 990 lbs

6. Calves - leg press

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 4200 lbs

7. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs