Legs flight 4

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 24th, 2021
12 h
19 sets, 235 reps
NaN lbs

1. Legs - legpress partial

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

2. Legs - machine hamstring curls

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

3. Legs - DB stiff legged dead with BB

Set 1: 12 x 22 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs

Total: 1320 lbs

4. Legs - goblet squats

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 33 lbs

Total: 1236 lbs

5. Legs - leg extensions

Set 1: 10 x 33 lbs
Set 2: 10 x 33 lbs
Set 3: 10 x 33 lbs

Total: 990 lbs

6. Calves - leg press

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

7. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined