Legs flight 4

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

December 9th, 2020
13 h
23 sets, 246 reps
NaN lbs

1. Legs - legpress partial

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

2. Legs - machine hamstring curls

Set 1: 12 x 44 lbs
Set 2: 12 x 44 lbs
Set 3: 10 x 33 lbs
Set 4: 8 x 22 lbs
Set 5: 6 x 11 lbs

Total: 1628 lbs

3. Legs - DB stiff legged dead with BB

Set 1: 12 x 22 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs

Total: 1320 lbs

4. Legs - bukgarian split sqaut on bench

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Legs - goblet squats

Set 1: 12 x 22 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 33 lbs

Total: 990 lbs

6. Legs - leg extensions

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

7. Legs - hyper turtles

Set 1: 10 x 10 lbs
Set 2: 10 x undefined lbs
Set 3: 10 x 10 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined